Radio interview about careers and the work place.
I have a lot of people ask me about meditation; how to sit still, how to quiet the mind, when and where to start etc…
There are a number of different courses and classes you can do all across London and the rest of the UK. There is also a wealth of meditation information online. Everyone is different, so I would advise all to just keep looking until you find something that works for you. It may be a learned technique in a group setting, or something natural that comes to you when alone. Whatever works, just go with it. The benefits are life changing.
If after exploration and your own experiences, you still feel you need a helping hand, I occasionally offer 1:1 guided meditation classes to my existing clients. Contact me for further information.
My audio on why and how I meditate